Health Coaching

Health coaching provides a range of personalised, collaborative, services designed to help individuals achieve their health and wellness goals.

Fitness Coaching

Our fitness coaching programme offers a comprehensive approach to health and wellness by providing education and personalised guidance to help you achieve results.

Healthy Heart Coaching

Boost your heart health and lower your chances of heart disease with our Healthy Heart coaching sessions.

Nutritional Support

Good nutrition is essential for overall wellbeing and long-term health, as well as supporting physical activity and muscle health. Our personalised approach to nutrition can help you optimise your health and fitness goals and sustain these benefits over time.

Sleep and Fatigue Health Coaching

Prioritising quality sleep is integral to a balanced routine. Good sleep aids in physical recovery and performance and also positively influences mental wellbeing, immune function, and overall health.

Quit Help – Smoking and Vaping

Breaking free from smoking or vaping habits can be tough. Our coaching sessions are with nurses, who can help you take back control of your health and live a healthier lifestyle.