Healthy Heart Coaching

Boost your heart health and lower your chances of heart disease with our Healthy Heart coaching sessions.

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Keeping you on Track

Our coaches are nurses who can check out your heart health, including glucose levels, blood pressure, cholesterol, and lifestyle choices. Once we understand where you’re at, we’ll create a plan just for you.

The nurse who works with you may identify elements of your lifestyle that require change. This could include increasing physical activity, reducing stress of changing

Regular physical activity is key to strengthening your heart and improving overall cardiovascular fitness. Whether you’re new to working out or looking to enhance your routine, our coaches have tips on fitting fun workouts into your daily life.

Stress can take a toll on your heart, contributing to high blood pressure and increased risk of heart disease. Our team can show you ways to handle stress, with tricks like meditation, deep breathing, and other relaxation techniques. They can also chat about how things like smoking, diet, and sleep affect your weight and sleep quality.

What you eat plays a huge role in heart health, helping to lower cholesterol and manage blood pressure. It’s important to eat the right foods for a healthy heart, our team can support and educate you in this area.

As you take steps toward a healthier lifestyle, our team will be right behind you, keeping you on track.