Newsletters

Home / Resources / Newsletters

  • Newsletters for download

  • Food and Mood - September 2025

    Food for thought: your plate can influence your mood. From supporting energy levels to boosting mental health, food plays a bigger role on our overall wellbeing than many of us realise.

    Download

Previous newsletters

  • Why social connection matters - July 2025

    Download

  • Embracing diversity, building inclusion and reflecting this Matariki - June 2025

    Download

  • Let’s Stand Up Together for Pink Shirt Day Aotearoa - May 2025

    Download

  • Recognising and Managing Fatigue this Autumn - April 2025

    Download

  • Embracing Neurodiversity in the Workplace - March 2025

    Download

  • Healthy Habits for Financial Wellbeing - February 2025

    Download

  • Unplugging During the Holiday Season - December 2024

    Download

  • Managing Everyday Stress - November 2024

    Download

  • ‘Resilience' - October 2024

    Download

  • Let's Talk Women's Health - August 2025

    Download

Prioritise your wellbeing with habithealth+

The habithealth+ app is designed to help prioritise wellbeing by providing around-the-clock guidance, support and motivation to manage all aspects of your health and wellbeing. habithealth+ is easy to download, onboard and use within minutes.

Support at your fingertips with our WellbeingHub

The WellbeingHub is your go-to space for practical tools, resources, and guidance to support mental health and wellbeing, at work and at home. It's easy to access, simple to use, and built to help you feel better, every day. If you are already an EAP Services customer you can get started here.

Previous Newsletters

Lets Talk Womens Health - August 2025  

Why social connection matters - July 2025  

Embracing diversity, building inclusion and reflecting this Matariki - June 2025

Let’s Stand Up Together for Pink Shirt Day Aotearoa - May 2025

Recognising and Managing Fatigue this Autumn - April 2025

Embracing Neurodiversity in the Workplace - March 2025

Healthy Habits for Financial Wellbeing - February 2025

Unplugging During the Holiday Season - December 2024

Managing Everyday Stress - November 2024

‘Resilience' - October 2024

‘Food and mood’ - August 2024

The Importance of Gratitude - July 2024

Mood & Exercise - June 2024

“The Winter Blues” - May 2024

The effects of sleep - April 2024

Benefits of Deep Breathing - March 2024

Values in relationships - February 2024

Prioritise your wellbeing during the holiday season - December 2023

Domestic and Family Violence in NZ - November 2023

Mindful speech and how it can impact those around us - August 2023

Staying grounded in difficult times - May 2023

Navigating personal relationships - April 2023 

Coping after a major weather event - February 2023