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  • Seasonal Challenges - December 2025

    The end of the year invites a natural pause and the opportunity to look back and acknowledge all that has unfolded over the year. For many, it might be a mix of highs and lows. As we reach the end of the year you might feel some added stress.

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Previous newsletters

  • Men's Health Awareness Month - November 2025

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  • Mental Health Awareness Month - October 2025

    Revisit resources

  • Food and Mood - September 2025

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  • Let's Talk Women's Health - August 2025

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  • Why social connection matters - July 2025

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  • Embracing diversity, building inclusion and reflecting this Matariki - June 2025

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  • Let’s Stand Up Together for Pink Shirt Day Aotearoa - May 2025

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  • Recognising and Managing Fatigue this Autumn - April 2025

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  • Embracing Neurodiversity in the Workplace - March 2025

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  • Healthy Habits for Financial Wellbeing - February 2025

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  • Unplugging During the Holiday Season - December 2024

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  • Managing Everyday Stress - November 2024

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  • ‘Resilience' - October 2024

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