Stress Assessment Result
Low to moderate levels of stress can be motivating and essential to success and accomplishment. Distress is most frequently experienced when stress, ie, demands and responsibilities on an individual, are excessive and ongoing.
In your case, stress and tension are apparent and significantly increased when you are faced with a sizeable change situation or event.
You may find it extremely difficult to relax and switch off during times of intense pressure. You may suffer physical symptoms including illness, insomnia or headaches.
It is critical that you seek support to work through your issues and establish coping mechanisms to help you deal effectively with stress.
If you are at all concerned about your level of stress we recommend that in addition to taking the opportunity to discuss resolution strategies with an appropriate EAP professional, you also make an appointment with your doctor.
For more information about making lifestyle changes to achieve balance and obtaining effective stress management strategies, please call EAP Services 0800 327-669 or contact us by email.
We take the privacy of your information seriously and will treat any request for information with total confidentiality.
Low to moderate levels of stress can be motivating and essential to success and accomplishment. Distress is most frequently experienced when stress, ie, demands and responsibilities on an individual, are excessive and ongoing.
You display some signs of stress and/or anxiety during periods of major change and/or prior to important events. You may find it hard to switch off from day to day pressures. However, it is likely that you have some coping mechanisms in place that work for you.
You may require additional support and/or coping mechanisms during periods of significant change. Low to moderate levels of stress can be motivating and essential to success and accomplishment.
If you are at all concerned about your level of stress we recommend that, in addition to taking the opportunity to discuss resolution strategies with an appropriate EAP professional, you also make an appointment with your Doctor.
For more information about making lifestyle changes to achieve balance and obtaining effective stress management strategies, please call EAP Services 0800 327-669 or contact us by email.
We take the privacy of your information seriously and will treat any request for information with total confidentiality.
Low to moderate levels of stress can be motivating and essential to success and accomplishment. Distress is most frequently experienced when demands and responsibilities on an individual are excessive and ongoing.
You cope well with stress and change, and have the ability to relax easily. You are confident in your abilities to deal with issues surrounding stress and change. You may well display signs of stress and/or anxiety, but you are able to neutralise these as a normal reaction to a situation.
Additional support for you would be optional.
If you are at all concerned about your level of stress we recommend that, in addition to taking the opportunity to discuss resolution strategies with an appropriate EAP professional, you also make an appointment with your doctor.
For more information about making lifestyle changes to achieve balance and obtaining effective stress management strategies please call EAP Services 0800 327-669 or contact us by email
We take the privacy of your information seriously and will treat any request for information with total confidentiality.