Stress Assessment

Disclaimer: Based on your responses, this stress assessment is designed to identify the extent to which you may be vulnerable to stress related issues associated with a contemporary lifestyle. This online self assessment tool does not medically or scientifically diagnose your level of stress. A needs analysis with a qualified professional is required to obtain an accurate evaluation.

If you are at all concerned about your level of stress we recommend that in addition to taking the opportunity to discuss resolution strategies with an appropriate EAP professional, that you also make an appointment with your Doctor.

Tick A, B or C.
Respond quickly and instinctively.
Relate all statements to a working environment and respond accordingly.
There are no right or wrong answers.

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1) I feel let down and dejected when things go wrong

A. most of the time B. sometimes C. rarely

2) I get irritated when little things go wrong

A. most of the time B. sometimes C. rarely

3) I often blame myself when things go wrong

A. most of the time B. sometimes C. rarely

4) I find it easy to forget about work when I get home

A. most of the time B. sometimes C. rarely

5) I sometimes feel guilty about things, which are not my fault

A. most of the time B. sometimes C. rarely

6) Mistakes haunt me

A. most of the time B. sometimes C. rarely

7) I am bothered by feelings of self doubt

A. most of the time B. sometimes C. rarely

8) In a social situation, I am acutely aware of the impression I am creating

A. most of the time B. sometimes C. rarely

9) At times I fear that I must have done something wrong

A. most of the time B. sometimes C. rarely

10) I often think about past events and wonder whether I should have done things differently

A. most of the time B. sometimes C. rarely

11) I often wonder what other people think of me

A. most of the time B. sometimes C. rarely

12) I think that modern life puts too much stress on most people

A. most of the time B. sometimes C. rarely

13) I usually bounce back with little difficulty after a loss or failure

A. most of the time B. sometimes C. rarely

14) I am full of tense, nervous energy

A. most of the time B. sometimes C. rarely

15) I get tension headaches

A. most of the time B. sometimes C. rarely

16) I feel restless and ill at ease

A. most of the time B. sometimes C. rarely

17) I often find it difficult to get so sleep at night for thinking about the day’s events

A. most of the time B. sometimes C. rarely

18) I handle emergencies well

A. most of the time B. sometimes C. rarely

19) I am usually tense before an important interview

A. most of the time B. sometimes C. rarely

20) I find it difficult to relax

A. most of the time B. sometimes C. rarely

21) I feel confident before big occasions

A. most of the time B. sometimes C. rarely

22) I find I often feel tense about things

A. most of the time B. sometimes C. rarely

23) Insults upset me

A. most of the time B. sometimes C. rarely

24) I am a relaxed person

A. most of the time B. sometimes C. rarely

25) I worry before important events

A. most of the time B. sometimes C. rarely

26) I find it easy to unwind

A. most of the time B. sometimes C. rarely

27) I feel calm before big occasions

A. most of the time B. sometimes C. rarely

28) I get worried before important events

A. most of the time B. sometimes C. rarely

29) I am rather sensitive to criticism

A. most of the time B. sometimes C. rarely

30) I feel nervous before something important happens

A. most of the time B. sometimes C. rarely